Etiquette: Do’s & Don’ts of Family Holiday Traditions and Tips for Creating Your Own Special Rituals
Spirituality is on the rise, while traditional religion is on the downswing. This is a result of the all time high for inter-religious marriages and bi-racial marriages. Rather than lose religion all together, members of “mixed” couples look for religious […]

Tips To Keep The Holidays From Halting Your Fitness Regimen
Don’t ignore the holidays — acknowledge that they will change your fitness regimen. Then, make the following adjustments to stay fit and feel good during the holiday season:
1. Schedule — re-schedule. Take an honest look at your schedule, and instead of trying to squeeze exercise […]