Yoga is a wonderful exercise for beginners for the following reasons:* Anyone at any age can start a practice. It is a practice that is meant for people of all ages.* There is no competition in yoga, so anyone who feels insecure about their athletic prowess need not worry.* Yoga is a practice meant for […]

What’s it like to suddenly be single after having been in relationships for 6 years straight? Fabulous. Sure, you might think I’m just saying that, but I’m not. While there’s nothing better than being in a strong, healthy relationship, right now I know that the best thing for me is to be on my own schedule, to work […]

One of the most obvious ways that I see women sabotaging themselves is not knowing what it is they want when it comes to a man. Oh, sure. They THINK that they know what they want, but more often than not, they don’t know what their deal-breakers are, and what they are willing to compromise […]

What are your obligations when it comes to returning the calls of dead-end dates? I am not good with confrontation. I am, however, extremely good at a little tactic called avoidance. Ignore something long enough and it will eventually go away, right? I’ve found this to be true of annoying friends, money problems, car trouble, […]

Of course we all dream about finding that special someone who will be in our lives forever. Some of us date non-stop, determined to find him or her now. And some of us cry ourselves to sleep at night, depressed to be single. Being single has a bad name. But really? Being single is just as […]

I receive lots of questions from readers about how to split up the holidays, either because of divorce or family obligations. With Easter approaching, here are a few tips and strategies families can try to employ.1. Do it ahead of time. For anyone divorcing, splitting up the holidays for a custody schedule is not […]

With Easter coming up, how does giving up something for Lent prepare us for such a holy season? There are several ways to give something up in order to feel closer to god.   * One way is to sacrifice for the sake of sacrifice. If you feel that sacrifice is a virtue, then giving up something — […]

THREE TIPS FOR GETTING BACK INTO THE WORK WORLD1. If you do decide to return to work be prepared for things to be different. If you don’t, you’re going to be frustrated.2. Regardless of what people say, it is harder to get a new job after you’ve had kids. You are not perceived the same […]

Yes, there is a double standard. Although that is changing.The double standard dictates that women who go grey are not as attractive as men who go grey. Mind you, this is a GENERAL opinion, and there are plenty of exceptions. But the exceptions are few and far between as evidenced by the thriving beauty industry […]

We’ve got braces for the teeth, implants for the breasts and lipo for the thighs — what’s the next body part that will be suddenly slated for improvement by the beauty industry?
I’ll tell you…
The next body part to undergo scrutiny are calves. Take it from Johnny Drama’s character on HBO’s Entourage, who had implants put […]