How To Heal After A Divorce - Top 4 Tips to Mend Your Broken Heart
Dear April Masini,
My boyfriend just broke up with me and I'm down in the dumps. I can't stop thinking about him and wondering why he doesn't want to be with me anymore. The days feel so long, and the nights even worse. Do you have any breakup advice that will help me get over my broken heart?"
Un-Break My Heart
April Masini's Advice :
Dear Un-Break My Heart,
It's never easy to breakup with someone, not matter who initiates it. Instead of sitting too long wallowing in your misery, you need to find some ways to take your mind off the pain, and have some fun!
Top 4 ways to mend your broken heart:
#1 — If there’s a party you know about, get dressed and go celebrate with people who want to enjoy themselves! Look great, and you’ll have a better chance of feeling great. Flirt!
#2 — Rub those tears away with a rub down. Book a spa date for one. Call your favorite day spa and book yourself a massage, a manicure and a pedicure, a facial, or any of the above. If he won’t take care of you – do it yourself. You’ll feel a little bit better immediately – and maybe a lot better.
#3 — Rent a movie like Bridget Jones, The Philadelphia Story, Sex and the City (the complete first, second, third or any season on DVD), Four Weddings and a Funeral, or for some good old-fashioned teary catharsis, Love Story. Get some take out Chinese or sushi and give yourself dinner and a movie.
#4 — Take a yoga class or a long run on a beach or a beautiful winding road. You’ll change your body chemistry by exercising, use up some of the angry energy you’ll feel after being dumped, and you’ll sweat away some of the toxins in your body. And when you're feeling a bit better, check out my book, Think & Date Like A Man, so you can move on and start dating someone new!